Skinz

#train

Тренирахте ли днес 💪🏻🏋 Кратко резюме на неделната ми тренировка. ✅Обща загрявка на гребен тренажор 10мин. ✅Мъртва тяга в комбинация с гръбни преси между сериите. 1-ва серия:20 х с 50кг. 2 серия: 15 х 60кг. 3 серия: 12 х 70кг. 4 серия: 10 х 80кг. 5 серия: 10х 90кг. 6 серия: 10 х 100кг. 7 серия: 10 х 80 кг. ✅Бенч прес под наклон с дъмбели 4 серии х 12-15 повторения ✅ Бенч прес (хоризонтално) 4 х 10-12 повторения ✅ Кофички със собствена тежест 4 серии х 12-15 повторения ✅Флайс с дъмбели 4 серии х 12-15 повторения. ✅ TRX стречинг за гърди приключвам тренировката. 🏋Като време без много мотаене и дълги почивки 1час 🌞 Пожелавам ви усмихнат уикенд! 😊 . . . 🏋#fitness #diet #gym #cardio #health #exercise #workout #training #fit #bodybuilding #fitnessaddict #instahealth #getfit #train #fitnessmodel #motivation #eatclean #healthy #progress #cleaneating #lifestyle #pulsefitness #toptags #диета #софия #отслабване #sofiabulgaria #фитнес #здраве #здравословнохранене


0💬Normal

手前に花、奥に電車。 江ノ電 極楽寺〜長谷 江ノ電 七里ヶ浜〜稲村ヶ崎 #風景写真 #鉄道写真 #江ノ電 #enoden #電車 #電車旅 #旅 #train #tram


0💬Normal

🚄 . . . . . . #stop #train #life #busy #life #video


0💬Normal

تمرین عالی برای عضلات زیربغل و عضلات پشتی . (اگه‌ در نواحی پشتی چربی دارین حتما این تمرینو انجام بدین 🏆 @tanasob___andam 💯 🏆 @tanasob___andam 💯 . . #health #fitness #fit #sixpack #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #بدنسازی #health #healthy #لاغری #healthychoices #چربي_سوزي #strong #motivation #فيتنس #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#abs


0💬Normal

#train #market


0💬Normal

Haven’t been great at posting but I’m still going for runs! Up to a total of 9.9 miles so far this month which means I have 5.1 miles left to do before next Saturday so I can achieve my goal for #runatyourpace . I’m definitely excited as this will be the most I’ve ever ran in a month!!! Well even now I’ve already beaten my previous record which was 10k aka 6.2miles. Eeeek what a month it’s been! #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise


0💬Normal

❇️ عروض شهر مارس ❇️ . 🌐 سراييفو . ✅ طيران دولي . ✅ فنادق ٤ نجوم . ✅ وجبات الإفطار . ✅ جميع الرسوم و الضرائب . للحجز : . ☎️ 17002311 . 📲 32121333 . ••••••••••••••••••••• Our Services: . ✈️ Worldwide Airline Tickets . 🏩 Worldwide Hotel Booking . 🚉 Train Ticket . ☂️ Travel Insurance . 🚢 Cruise Packages . 🏟 Sport Travel . 💝 Honeymoon Packages . •••••••••••••••••••••••••••••••• #paris_travel#cruise#sport#airline#honeymoon#resorts#ticket#package#train#tours#london#barcelona#paris#baku#istanbul#dubai#rome#milan#madrid#trabzon#antalya#amsterdam#sarajevo#tbilisi


0💬Normal

Did You Know? Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. There are three macronutrients: protein, fats and carbohydrates. Macronutrients provide calories, or energy. The body requires large amounts of macronutrients to sustain life, hence the term “macro,” according to the University of Illinois McKinley Health Center. Each gram of protein contains 4 calories. Protein makes up about 15 percent of a person’s body weight. Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. Amino acids are the building blocks of proteins, and proteins are the building blocks of muscle mass. #transformation #gym #fitfam #motivation #fit #fitnessmotivation #weightloss #bodybuilding #love #workout #bulking #goals #change #inspire #personaltrainer #inspiration #abs #life #coach #weightlossjourney #health #nutrition #muscles #physique #training #train


0💬Normal

Next Page