#rootofwellbeing

Outdoor eating...nothing quite like it! And just because we're in a Pandemic doesn't mean we have to eat crap. Go for the good stuff and if you want to emotionally eat...that's okay, but choose better. You deserve that. * * * #simplyfull #simplemeals #nourishment ##simplymade #cookingwithacoach #feedfeed #huffposttaste #buzzfeedfood #workinprogress #weightloss #weightlossjourney#intuitiveeating #mindbodyspirit #mindsetiseverything #mindsetcoach #instituteforfxmed #growhealthy #livefully #rootofwellbeing #simplyfull #theminimalists #nosidebar #mariekondo #simpleliving #backtobasics #whitespace #makespaceforthingsthatmatter #solitude #asimplelife


2💬Normal

#rootsofwellbeing ~~~ 'what makes you weary what lights up your eyes what makes you peaceful what you fantasize what keeps you honest what keeps you inspired what moves you ready what moves your insides' #roots #rootofwellbeing #root #wellbeing # well-being #harmony #meaning #meaningfullife #alive #heart #earth #embodied #embodiment #bowentechniquebristol #health #bowetherapy #body #bodymind


0💬Normal

I’m doing an experiment right now...seeing if I’ll survive without having avocado in my breakfast??? So far, so good but this is going to require an identity shift for me if it ends up being a long term thing. What about you? What do you like to for your meal #1? What’s your favorite? 😋 * * * #simplebreakfastideas #breakfast #healthyliving #simpleliving #eggs #bakedkale #realfood #rootofwellbeing


4💬Normal

In my virtual membership Simply Full we're inspiring one another to get out and walk more. We're seeing more sunrises and sunsets...and I think this in itself is a phenomenal reason to check out our intimate whole-body wellness and weight-loss sisterhood. Link in bio. Enrollment closing at 10PM Mountain today. * * * #simplyfull #theminimalists #nosidebar #mariekondo #simpleliving #backtobasics #whitespace #makespaceforthingsthatmatter #solitude #asimplelife #letstalk #loveyourselffirst #selfcare #selflove #lovecanbesimple #livewithmeaning #livedeliberately #relationshipsmatter #speakyourtruth #heartotheart #functionalove #functionalmedcoach #boardcertified #instituteforfxmed #lovewell #growhealthy #livefully #rootofhappiness #rootofwellbeing


1💬Normal

Let's say you could have only one vehicle for your entire life. You receive it brand new with no milage. How would you treat it? How would you take care of it? Would you buy it only the best fuel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your car gets you from A to B. You know what else does? Your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this real-life example, you truly do get only one amazing body to last you an entire lifetime. I know that we all know this...but for the most part it's not given much attention until something goes wrong.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although I did get frustrated with my body for not doing better with the inputs I was giving it, I took my body for granted until I was diagnosed with my first autoimmune condition. That's what got my attention and my thinking that maybe I did deserve to treat it differently, somehow better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how do you take care of your body?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you treat it well? Feed it quality food? Surround it with supportive people? Enable it to entertain empowering (and not victimizing) thoughts?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If not, it might be a matter of personal standards.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New post on the blog! Click link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #simplyfull #theminimalists #nosidebar #mariekondo #simpleliving #backtobasics #whitespace #makespaceforthingsthatmatter #solitude #asimplelife #letstalk #loveyourselffirst #selfcare #selflove #lovecanbesimple #livewithmeaning #livedeliberately #relationshipsmatter #speakyourtruth #heartotheart #functionalove #functionalmedcoach #boardcertified #instituteforfxmed #lovewell #growhealthy #livefully #rootofhappiness #rootofwellbeing


1💬Normal

If you're curious about Intermittent Fasting...this Summit is where it's AT! My interview is about intermittent fasting and the "less is more" mentality, check it out, happening TODAY! Link in comments. Love being a BUBBLE! ☺️☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jjvirgin #drwillcole #drjoemercola #intermittentfasting #fasting #summit #simplyfull #theminimalists #nosidebar #mariekondo #simpleliving #backtobasics #whitespace #makespaceforthingsthatmatter #solitude #asimplelife #weightloss #rootofwellbeing #minimalism


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YEP. That was me. But not anymore. So what about you? Do you like what you see in front of you? Does it fill your heart with joy and peace? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If not, create some space to get quiet and ask yourself what it is that matters most to you. How do you want to show up? How do you want to feel? How can you live a lighter life? The answers are within you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lighterlifeproject #simplyfull #theminimalists #nosidebar #mariekondo #simpleliving #backtobasics #whitespace #makespaceforthingsthatmatter #solitude #asimplelife #weightloss #weightlosscoach #weightlossinspiration #rootofwellbeing


0💬Normal

We just went a week without bread in my Simply Full Sisterhood. We did this NOT because we wanted to deprive ourselves, but because we wanted a greater understanding of the role that bread plays in our lives and our happiness. My aha? I'm abundantly clear that I really like bread and that I'm going to relish it as a savory treat and not as an everyday item. I love having special things in my life! * * * #simplyfull #simplemeals #nourishment ##simplymade #cookingwithacoach #feedfeed #huffposttaste #buzzfeedfood #foodgawker #dairyfreeketo #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #nightshadefree #whatsonmyplate #functionalmedicine #functionalmedcoach #holisticcoach #intuitiveeating #mindbodyspirit #mindsetiseverything #mindsetcoach #instituteforfxmed #growhealthy #livefully #rootofwellbeing


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I really like this quote but WHOA there was some major DRAMA around this man back in the 1870s. So back to the quote...how can you create more happiness? By loving ON YOUR INSTRUMENT. It really is that simple. So release the things in life that are causing your instrument to not operate optimally. That's it and if it still feels heavy and hard, I can help. * * * #quickgooglesearch #henrywardbeecher #takecareofyourself #simplyfull #theminimalists #nosidebar #mariekondo #simpleliving #backtobasics #whitespace #makespaceforthingsthatmatter #solitude #asimplelife #weightloss #weightlosstips #weightlosscoach #rootofwellbeing


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Watch out! Lots of powerful energy coming your way! 😋💛 Who wants to feel good? What’s your favorite green juice concoction? Here we have kale, pear, cucumber and celery...a fresh and refreshing recipe from @drbeckycampbell and @pagestreetpublishing * * * #4phasehistaminereset #simplelife #simplepleasures #simplicity #healthylifestyle #healthyliving #minimalism #minimalisthome #weightlossjourney #histamineintolerance #rootofwellbeing


7💬Normal

What are you hungry for? Seriously? It's a big question and as someone who spent decades feeling hungry, but now feels full, I urge you to take a moment to ask yourself the question, "what are you hungry for?" For my latest essay click link in bio. P.S. These homemade ginger cookies are grain-free and guilt-free. P.P.S. They are delicious. If you'd like the recipe, head on over to my free Facebook group, The WellBEING aLIVE Tribe. * * * #simplyfull #simplemeals #nourishment ##simplymade #cookingwithacoach #feedfeed #huffposttaste #buzzfeedfood #foodgawker #dairyfreeketo #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #nightshadefree #whatsonmyplate #functionalmedicine #functionalmedcoach #holisticcoach #intuitiveeating #mindbodyspirit #mindsetiseverything #mindsetcoach #instituteforfxmed #growhealthy #livefully #rootofwellbeing


1💬Normal

Sometimes we overcomplicate happiness. If you like to read...read. Do the things you enjoy. Get busy finding your passion now because your life is precious...and short. And the wellbeing component to all of this? If you like what you're doing and what you're focusing on...you'll like your life and you'll heart will be full! * * * #simpleliving #backtobasics #simplyfull #theminimalists #nosidebar #mariekondo #simpleliving #backtobasics #whitespace #makespaceforthingsthatmatter #solitude #asimplelife #letstalk #loveyourselffirst #selfcare #selflove #lovecanbesimple #livewithmeaning #livedeliberately #relationshipsmatter #speakyourtruth #heartotheart #functionalove #functionalmedcoach #boardcertified #instituteforfxmed#growhealthy #livefully #rootofhappiness #rootofwellbeing


4💬Normal

A few days ago my husband Randy and I packed up our two boys and a few of our belongings and drove down to a campground (with wifi only available outside one washroom) in Tucson, Arizona. We left the Colorado snow and ice for saguaro cacti, riding bikes, reading books, writing essays, star gazing and sleeping in. Our desire is to slow down, pay attention and just be together. Most of the time our phones don’t work. And so far so good. I wish you a very happy new year and hope you enjoy my NEW essay on living a lighter life in 2020. Link in bio. 🤜🤛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Slow down, happiness is trying to catch you.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ —Unknown⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #simplyfull #theminimalists #nosidebar #mariekondo #simpleliving #backtobasics #whitespace #makespaceforthingsthatmatter #solitude #asimplelife #simplyfull #simplemeals #nourishment #workinprogress #weightloss #weightlossjourney #paleodiet #nightshadefree #whatsonmyplate #functionalmedicine #functionalmedcoach #holisticcoach #intuitiveeating #mindbodyspirit #mindsetiseverything #mindsetcoach #instituteforfxmed #growhealthy #livefully #rootofwellbeing


2💬Normal

Want to lose weight? Release your extra pounds? Not feel deprived? Here's how you do it! This is a delicious grain-free/dairy-free cinamon swirl role that is OUT OF THIS WORLD amazing. Weight loss is not sustainable if you root it in deprivation. It must be rooted in abundance. * * * #simplyfull #simplemeals #nourishment ##simplymade #cookingwithacoach #feedfeed #huffposttaste #buzzfeedfood #foodgawker #dairyfreeketo #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #nightshadefree #whatsonmyplate #functionalmedicine #functionalmedcoach #holisticcoach #intuitiveeating #mindbodyspirit #mindsetiseverything #mindsetcoach #instituteforfxmed #growhealthy #livefully #rootofwellbeing


2💬Normal

This is Randy and we're in the middle of our 10th year of marriage. Oh my goodness we are definitely aging together. 🤪😊 My brain wants to make things complicated...Randy should do this, he should do that, he should...and then I snap to it and realize that my brain is on autopilot and the program it's running isn't doing me or us any good. Talk about RELATIONSHIP CLUTTER. Who else struggles with relationship clutter? I know I’m not alone. What’s truly awesome though is that I can CHOOSE different thoughts and appreciate that this particular man is walking alongside me as I journey through life. Love you @randallaardema !!! 🤜🤛 * * * #empowerment #simplyfull #theminimalists #clutter #minimalism #nosidebar #mariekondo #solitude #asimplelife #theminimalists #nosidebar #backtobasics #whitespace #makespaceforthingsthatmatter #solitude #asimplelife #letstalk #loveyourselffirst #selfcare #selflove #lovecanbesimple #livewithmeaning#functionalmedcoach #boardcertified #instituteforfxmed #lovewell #growhealthy #livefully #rootofhappiness #rootofwellbeing


0💬Normal

Leftover dinner for my 8 year old’s breakfast. Green apple and nut butter grain-free pizza from @cappellos and of course, some roasted asparagus! A simple, yet powerful start to his day. * * * #asparagus #greenbreakfast #liveyourbestlife #simplemealsarethebest #liveasimplelife #minimalism #nosidebar #simplepleasures #rootofwellbeing #minimalism_life


0💬Normal

Have you ever looked at one of your food pictures and wondered WHAT IN THE HECK WAS THIS? 😳😍 Yep. That's me right here. And then I remembered. This was a super simple frittata pizza I made just for fun one day trying out a new cast iron skillet my parents gave me. So yummy that I'm going to make it again. Who else likes using cast iron cookware? What’s your favorite dish to make with cast iron? * * * #simplyfull #castiron #nosidebar #mariekondo #simpleliving #backtobasics #whitespace #makespaceforthingsthatmatter #solitude #asimplelife #simplyfull #simplemeals #nourishment #simplymade #cookingwithacoach #feedfeed #huffposttaste #buzzfeedfood #foodgawke #weightloss #weightlossjourney #paleodiet #whatsonmyplate #functionalmedicine #functionalmedcoach #instituteforfxmed #growhealthy #livefully #rootofwellbeing #minimalism_life


3💬Normal

This may not be a very popular post with it being BLACK FRIDAY and all...but I’m still going to try. ✌️Are you tired of your doorbell ringing with MORE and MORE STUFF? Is it starting to feel a bit much? Believe me, I've been there. In fact, sometimes I'm still there. This is a PSA that it's not the stuff that makes us happy (no matter the "deal") if it's not aligned to our values...if you'd like to breathe better this holiday season, check out my latest short essay (DONE WITH STUFF - MINIMALISM AS A MANUAL FOR LIVING INTENTIONALLY), I'd love to hear what you think about it. Link in bio. * * * #simplyfull #theminimalists #nosidebar #mariekondo #simpleliving #backtobasics #whitespace #makespaceforthingsthatmatter #solitude #asimplelife #letstalk #loveyourselffirst #selfcare #selflove #lovecanbesimple #livewithmeaning #livedeliberately #relationshipsmatter #speakyourtruth #heartotheart #functionalove #functionalmedcoach #boardcertified #instituteforfxmed #lovewell #growhealthy #livefully #rootofhappiness #rootofwellbeing


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