#lifeisgood

Não é o mais forte que sobrevive, nem o mais inteligente. Quem sobrevive é o mais disposto à mudança! 💪🏻🐴 . #gym #fitness #motivacao #nopainnogain #musculacao #personaltrainer #segueoplano #13memo #gymlife #lifestyle #lifeisgood #bodybuilding #bodybuilder #gymlife #maromba


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In the studio @nahual_fotografia_oax with the super talented and independent @katerina.levanttar from Russia 🇷🇺 . . . Katerina is not just a beautiful model also is a good friend and one of the most intelligent and independent woman that I know here in Oaxaca. . . . Model: @katerina.levanttar MUA: @beresotelomaquillat Location: @nahual_fotografia_oax . . . #girlspower #independentwoman #blackandwhite #blackandwhitephotography #instagood #instagram #juanpablobarba #insta #instamoment #photooftheday #pic #picoftheday📷 #portrait #portraitphotography #russiangirl🇷🇺 #russian #likeforlikes #likesforlike #sesion #photoshoot #portraits #followforfollowback #followers #instapic #woman #womanpower #independent #love #life #lifeisgood


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Hi friends! Lets talk Occlusion training AKA Blood Flow Restriction (BFR) Training. The goal of this video is to introduce you to the theory and add another tool to your lifting arsenal. In simple terms, we are restricting blood to the veins (not arteries) of your muscle of choice and engaging the type II (fast twitch) muscle fibers which can grow up to 7% bigger than type I fibers (slow twitch). This has 3 main benefits: more growth, strength and protein synthesis! Hit us up if you want a more detailed explanation or we encourage you do your own research! Let us know if this gives you a sick pump 💪🏽. Below is the rep scheme you should follow:⁣ ⁣ One big super set:⁣ 30 reps, 30 second rest⁣ 15 reps 30 second rest⁣ 15 reps 30 second rest⁣ 15 reps 30 second rest⁣ .⁣ .⁣ .⁣ .⁣ Looking to make a change and become the best version of yourself? If so, DM us and we will get you started on a free diet/ workout plan tailored to your goals!⁣ .⁣ .⁣ .⁣ .⁣ #travelfit #travelfitness #bodybuilding #iamlegend #lifehacks #lifeisgood #lifeisbeautiful #workoutfromhome #workoutfit #workoutathome #homeworkouts #homegym #homegymsetup #homeschool #homecooking #homestuck #fitnessjourney #fitnessmodel #fitnessgoals #fitnesslife #fitnessaddict #fitguys #fitinspirations #gymlife #gymmotivation #gymshark #gymrat #gymtime #gymworkouts #gyminhome


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Trau dich 🔥 es wird andere inspirierend das gleiche zu tun ✔️ #4REX #Business #forex #trading #business #tettnang #bodensee #onlinebusiness #internetmoney #motivation #lifeisgood


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Circulatory System This system is made up of the heart, blood, blood vessels, and lymphatics. It is the body’s delivery system, concerned with circulating blood to deliver oxygen and nutrients to every part of the body. #nutrition #exercise #sleep #immunity #humanheart #choices #bodywork #longevity #40andfabulous #50andfabulous #60 #70s #80s #90s #lifeisgood


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Good thing about quarantine, is that you finally get shit done! 💪😎 #hometheater #getshitdone #housework #livingroom #livingroomdecor #homesweethome #stayhome #enjoyyourtime #enjoylife #comfort #lifeisgood


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Just us, the trees🌳, and a lot of mud 👣😂 We have been staying home, minimal grocery shopping, only go to trails when barely anyone is there or empty, we don't touch benches or picnic tables, if I'm at the store I sanitize my cart after use for others as well as when I arrive... we really are doing our best stay healthy! ♥️ This weather and sunshine feels so good ☀️ Breathing in this fresh spring air and seeing life growing around us definitely feels amazing! 🌱✨ Hope everyone is staying healthy. 💚✨🚴🏃🏄🏼‍♂️🧘🌻🌳🌱🌼🌲🌄🐚🦋🐞🏡🎨🖌️🧵🧽🧹 #socialdistancing #getoutside #lifeisgood #freshair #spring #itsthelittlethings #freshairisgoodforthesoul #virginia


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Did I want to workout today? NOPE! But did I YUP!! I promised myself to take care of me so I can be the best Wife and Mom. Is it hard work yes it is! But it is completely worth it. Even though I don’t look like the people on tv I can still feel the burn and I’m still sore every day.


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