Part a big part of my healing has been healing my soul, letting go of emotions and letting go of things that no longer serve me.
The biggests shifts in my health have come after a big emotional shift or breakthrough. I dont believe you can fully heal with one approach alone, food and emotional/spritual healing are equally as important.
I have had readings, sessions in kinesiology, reiki, energy healing and chanelling, breath work, movement, dancing, giving myself permission to actually feel and release a emotion, meditation. Just to name a few. Every single thing has played a part. Some resonate with me more than others but all have unlocked a new layer to process, inspire, release and open me.
I have also been watching some great shows on Gaia! - Also sign up for this, its like Netflix but better 😉
I'm so excited to be doing my level 1 reiki, the VITA program (think self love, sexual healing, connecting with your true self, self empowerment, saying hello to who you really are etc - also every female do yourself a favour and sign up to her emails or any free courses) with @thelaylamartin and a course on physic development and card reading.
I feel so happy!! These are all things iv been interested in but never said yes to, never made time for, never priorised for me. I decided recently I need to do things for me, next thing doors started opening.
So this week I said yes to me 🙌
#healing #healingmyself #empowering #mindbodyspirit #mindbodysoul #medicalmedium #highrawvegan #plantbased #meditation #reiki #energy #energyhealing #selflove #bewhoyouare