#gymchallenge

This isn’t even easy hahahaha #gymchallenge 🕺🏻


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WORKOUT 11!!! - Repeat this circuit 5 times with 1 minute rest between rounds!! Save this workout and use it!!! Burns the stubborn belly fat! - - - Follow me and save these workouts during this quarantine, daily body weight routines to keep us fit and healthy due the lockdown of gyms! - - - #Powerlifting #Squat #Bench #Deadlift #OlympicLifting #Clean #Jerk #Snatch #Fitness #motivation #Health #Gym #strength #Metcon #crossfit #PersonalTrainer #GymChallenge #strengthandconditioning #prowler #fitnesschallenge #FatLoss #StayHome #Lockdown #Bodyweight #Home #Challenge #Running #stretch #Coronavirus


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🚨CHALLENGE NUMBER 15🚨 Start in a lunge and try and push the thigh on the back leg down to the floor. Then arch back and lift the foot to the head with one arm lifted. Try not to wobble ! #cirquewithjadechallenge #cirquewithjade #cirquewithjadechallenge #bend #backbend #splits #splitflexibility #challenge #gymchallenge #bendy #bendychallenge #lockdownchallenge #acro #acrochallenge #fun #haveago #gymnastics #flexibility #flexible #splits #toeonhead


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CHALLENGE 💪 . In the last exercise, feet must be together! You only can move knee, leg, etc!! . #challenge #homeworkout #gymchallenge #yogachallenge #balancechallenge


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Home Workout #18⁣ ⁣⁣ Simple and effective bodyweight circuit to stay healthy and active.⁣⁣ ⁣⁣ All you need is a stop watch or an interval timer app⁣⁣ ⁣⁣ Perform each exercise for 20 seconds alternating between with a 10 second rest⁣ ⁣⁣ ⁣⁣ Take 90 seconds rest between each circuit⁣⁣ ⁣⁣ Share this on with any of your friends or gym buddies you think need to expend some energy, Let’s try to get as many people as active as possible!⁣⁣ ⁣⁣ You can find the exercise videos for this workout in our YouTube channel we have created and named matching the workout name above, just head over to our YouTube channel and give them a go.⁣⁣ ⁣⁣ You can also donate to SVP by clicking the link in our bio.⁣⁣ ⁣⁣ @svp_ireland are working more than ever to support our communities in this time of need.


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#gymchallenge


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⭐️CHALLENGE DAY 3⭐️ How to hold your headstand TOP TIPS Remember only try this one if you can safely do your headstand. 🔺Always make sure your 2 hands and head make a triangle ✋🏼🤚🏼👱🏼‍♀️ (2 hands make the bottom of the triangle and head at the top) ⭐️start with your feet out in front and walk them as far into your body as you can, keep your bum up high and don’t let you back go too rounded otherwise you do a forwards roll! 👯‍♀️slowly and safely only if you have a stable triangle at the bottom, lift 1 leg into a tuck shape. When you have mastered this you can try to lift the next leg up too and HOLD the tuck shape. ✋🏼🤚🏼SO important you press down on your hands (imagine a table with only 1 leg - it would fall over! You are being an upside down table with 3 legs so they all need lots of pressure) 🤸🏻‍♂️ only if you can hold your tuck shape then you should attempt to straighten your legs. If you’ve never done it before - save it for the gym and just practise the triangle shape. We don’t want any accidents! 🥇if you can hold for 90 seconds you are a master! Don’t hold for any longer and come down, feel free to try different shapes upside down like straddle, pike, star etc with your legs.. and well done!!!


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" مخلوق من الصبّر وأمشي على كسري . " . . . #القيسي_ @h_physic @h_physic @h_physic @h_physic @h_physic @h_physic @h_physic @h_physic #iraq_sport #fitnessmodel #fitness#gym #fitness #dubai #gstepchallen #iraq_sport1 #fitnessaddict #fitnessfreaks #fitnessmodel #motivationalquotes #italia #instafashion #gymchallenge #save_the_iraqi_people #naturephotography #gratido #تيم_الرافدين #فتنس_تايم #عراق #اكسبلور_فولو #اكسبلووور #كومنت


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CHOOSE A FITNESS PLAN TWEAK IT PERIODICALLY BUT STICK TO THE OVERARCHING PLAN! It’s THE RIGHT PLAN! Most people don’t get DESIRED FITNESS RESULTS BECAUSE THEY DON’T STICK TO IT ARDENTLY, LONG ENOUGH! Think about it you haven’t been working out seriously at all since childhood, just playing around with the idea of fitness you know best influenced by your environment which is as good as zilch! Then you begin working out, having loadsa whey protein other supplements in your 20s 30s 40s (surprisingly increasing body weight rather than reducing it) and expect to immediately get a fit physique DO YOU THINK ITS A REASONABLE ASK? It’s like expecting to magically erect a skyscraper by getting all the best raw materials and hoping it will all come together on its own! 🤣🤣crazy right? You have to work hard and keep at it daily, long term. Stage 1 body adaption Stage 2 active Stage 3 muscle strength Stage 4 Eternal Fitness Lifestyle. NOW THATS A REASONABLE PLAN WITH REALISTIC RESULTS! My Pull ups progress from 2015-2020! 🌺🌺🌺🌺🌺😘🌺🌺🌺🌺🌺🌺🌺🌺 FOLLOW ME ON INSTAGRAM & YOUTUBE dilnnawazdd_fitness. SUBSCRIBE LIKE COMMENT SHARE GENEROUSLY! 🌟😇🌟 🤩 #fitnessMotivation #gymmotivation #gymtime #hipthrust #gymfreak #instafit #instahealth #instafitness #gymchallenge #BodyGoal


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My favourite card that I never had when I was younger. Such a good feeling 👌🏻 #blainescharizard #gymchallenge #psapokemon #charizardforsale #charizard #pokemontcguk #pokmon #pok


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Everyone knows I love playing on this thing. I'm a monkey by nature 😁😁🐒. So keen to get back into the gym and start training the way I used to💪


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